Alcohol and Menopause Don't Mix Well

Menopause is a stressful time in a woman's life. Changes in sex hormones can evoke a myriad of troublesome, life-altering symptoms like depression, hot flashes, headaches, sleep disruption, brain fog, gastrointestinal issues, and loss of libido. At the same time, a woman has the most responsibility she's ever had at work, has children leaving home, and often is responsible for elderly parents. In response to this onslaught of physical and emotional turmoil, some women increase their alcohol consumption. And although it may seem to take the edge off at first, alcohol exacerbates many of the symptoms women are already struggling with and increases the risk of more serious health conditions.

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