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Purely Menopause Blog


Dr. Rochelle Bernstein
Nov 20, 20235 min read
Considerations for Pre-Mature, Early, & Surgical Menopause
Most of my blog posts have talked about menopause that occurs naturally in women over 45. But some women experience menopause earlier in...
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Dr. Rochelle Bernstein
Nov 13, 20238 min read
Can the supplement DIM help with peri-menopause/menopause symptoms?
I've had a few questions lately from patients about using specific supplements for menopause symptoms. I wrote a blog post on supplements...
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Dr. Rochelle Bernstein
Nov 6, 20237 min read
Should Menopausal Women Take Weight Loss Drugs Like Ozempic?
Hype around new weight loss drugs (glucagon-like peptide 1 (GLP-1) agonists) is soaring. And who wouldn't be interested in a drug that...
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Dr. Rochelle Bernstein
Oct 30, 20235 min read
Sexually Transmitted Infections - A Concern for Menopausal Women
Although menopausal women no longer need to worry about unwanted pregnancy, the risk of sexually transmitted infections (STIs) remains....
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Dr. Rochelle Bernstein
Oct 23, 20234 min read
Well Poop! Menopause and Your Guts
During menopause, many women experience a range of gastrointestinal (GI) issues, including bloating, gas, acid reflux, constipation, and...
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Dr. Rochelle Bernstein
Oct 16, 20235 min read
Alcohol and Menopause Don't Mix Well
Menopause is a stressful time in a woman's life. Changes in sex hormones can evoke a myriad of troublesome, life-altering symptoms like...
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Dr. Rochelle Bernstein
Oct 9, 20234 min read
A Few Reminders About Menopause
Menopause marks the end of ovulation, which is the stage of the menstrual cycle when a mature egg is released from the ovary. Every egg...
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Dr. Rochelle Bernstein
Oct 2, 20239 min read
How Should Your Exercise Plan Change After Menopause?
Last week, we looked at some of the problems that the genitourinary syndrom of menopause (GSM) can cause when you ride a bicycle (or...
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Dr. Rochelle Bernstein
Sep 25, 202312 min read
Why GSM Can Make Cycling Uncomfortable
Last week, we talked about the genitourinary syndrome of menopause (GSM), a chronic, progressive condition of the vulva, vagina, and...
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Dr. Rochelle Bernstein
Sep 18, 20235 min read
An Unavoidable Reality: The Genitourinary Syndrome of Menopause
Pay attention ladies. Every one of you will experience the so-called genitourinary syndrome of menopause (GSM) if you live long enough....
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Dr. Rochelle Bernstein
Sep 11, 20235 min read
Voice Changes: A Lesser Known Symptom of Menopause
As many as 77% of women report changes in their voice, typically described as deepening, raspiness, and/or fatigue, associated with...
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Dr. Rochelle Bernstein
Sep 5, 20234 min read
Debunking Myths of Menopausal Weight Gain
Many of my menopausal patients list weight gain as one of their most bothersome symptoms. And with good cause. Not only does increased...
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Dr. Rochelle Bernstein
Aug 28, 20234 min read
Testosterone: What You Should Know
Testosterone is a hormone found in men and women of all ages. Women typically have levels of testosterone between 1/10 and 1/20 of that...
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Dr. Rochelle Bernstein
Aug 21, 20235 min read
Non-Hormonal Treatment Options for Hot Flashes
Hot flashes and night sweats (also referred to as vasomotor symptoms (VMS)) affect as many as 80% of menopausal women and often begin...
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Dr. Rochelle Bernstein
Aug 14, 20234 min read
Cardiovascular Disease Risk Increases With Menopause
Cardiovascular disease (CVD) is the leading cause of death in women, accounting for more than 20% of all deaths. The most common forms of...
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Dr. Rochelle Bernstein
Aug 7, 20233 min read
Combating Stress During Menopause
Menopause is defined as after menstrual periods have stopped for 12 months. Perimenopause is the phase before the final menstrual period...
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Dr. Rochelle Bernstein
Jul 31, 20236 min read
Natural, Customized, Bioidentical: Marketing Terms, Not Medicine
As a gynecologist, I often hear from my menopausal patients that they are not getting enough reliable information about menopause. As a...
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Dr. Rochelle Bernstein
Jul 24, 20237 min read
The Clitoris - Not A Small Penis
The clitoris is an organ central to female sexual pleasure; however, little was known about it until recently. Even now, much more...
1,047 views
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Dr. Rochelle Bernstein
Jul 17, 20236 min read
Why Regular Blood Testing for MHT is Bad Medicine
There is no good medical reason for regular blood (or urine or saliva) testing for sex hormone levels during perimenopause or menopause....
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Dr. Rochelle Bernstein
Jul 10, 20238 min read
Nutrition & Hydration - Considerations in Menopause
Let's talk about nutrition and hydration for active menopausal women. Athletic women of all ages chronically undereat. (I'm describing...
166 views
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