Sleeplessness, or insomnia, is a common struggle during menopause that affects many women. It often occurs alongside other symptoms like...

Menopause brings many changes to the body, and one of the most noticeable can be in your hair. For many women, the transition is marked...

Menopause is a natural phase in a woman's life, but its impact on mental health is often overlooked. The physical symptoms and hormonal...

If you're going through menopause and struggling with sleep, you're definitely not alone. Sleep disturbances are really common during...

Embracing a new normal during menopause can be a journey, especially when it comes to maintaining your health and fitness. With so much...

As you transition through menopause, your body undergoes significant changes, many of which affect your musculoskeletal system—your...

The most common form of dementia is Alzheimer's Disease (AD), and research indicates that women are at higher risk than men. At age 45, a...

Navigating the complexities of sexual desire and arousal can be challenging, especially during menopause. Whether it's stress,...

GLP-1 receptor agonists, originally developed for diabetes management, have gained popularity as a weight loss treatment. These drugs...

Navigating the changes that come with menopause often includes confronting a significant but often overlooked challenge: low libido. As...

As women age, they are two to three times more likely than men to experience a decrease in sexual desire. Understanding and addressing...

Chronic pelvic pain affects an estimated 6% to 40% of women worldwide and often correlates with sexual dysfunctions such as dyspareunia...

A recent review of data from a controversial study reaffirms a consensus among menopause experts: many women benefit more than they risk...

Sprint interval training (SIT), a type of high intensity interval training (HIIT), is a highly effective exercise strategy for enhancing...

Menopause is a natural phase in a woman's life, typically occurring between the ages of 45 and 55, marking the end of menstrual cycles....

Menopause is a natural phase in a woman's life that signifies the end of her reproductive years. However, the road to menopause often...

The trillions of bacteria residing in your gut, known as the gut microbiome, extend their influence far beyond digestion. Emerging...

Sleep disturbances are common during menopause and can have a significant impact on a woman's quality of life. Good sleep hygiene, such...

Menopause is a critical time to prioritize exercise. Physical activity serves as a powerful defense against the physiological changes...

Hormonal birth control (HBC), containing estrogen, which can be delivered through pills, patches, or vaginal rings, can play a role in...