How Menopause Affects Heart Rate Variability and Sleep: Insights from Oura's Study
For many women, the journey through perimenopause is marked by significant physical, mental, and emotional changes. A recent study by...
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Purely Menopause Blog
Dr. Rochelle Bernstein
6 days ago4 min read
Why Menopause Makes Stress Harder to Handle (And How to Regain Control)
Menopause brings significant hormonal changes that can make it harder for women to manage stress. Many women find that their ability to...
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Dr. Rochelle Bernstein
Nov 48 min read
Menopause at Work: Practical Steps to Build an Inclusive and Productive Workplace
Menopause is a natural phase of life that affects a significant portion of the workforce—yet it's often overlooked in workplace policies....
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Dr. Rochelle Bernstein
Oct 286 min read
Cardiovascular Health During Menopause: A Vital Conversation for Every Woman
As a woman enters menopause, there’s a lot of talk about hot flashes, night sweats, and mood swings—but one crucial aspect of health that...
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